Help prevent falls
Falls are a growing concern as we age. If you have experienced a fall or noticed changes in your walking and balance, talk to your healthcare provider.
Bladder health
Discuss any changes in bladder control or urine leakage with your doctor. There are many ways to manage or improve urinary leakage, including bladder training exercises and medications.
Stay active
In addition to physical health benefits, staying active improves your emotional and mental well-being. Talk with your doctor and ask how you can maintain or improve your physical health.